womanMonday Meal Plan For Woman

Meal 1 (breakfast):

• 2 eggs, cooked in 1 teaspoon of olive oil or coconut oil
• 1 slice of whole grain toast
• 1/2 avocado
• Fresh fruit (such as berries or grapefruit)
• Black coffee or tea, or water

Meal 2 (snack):

• Greek yogurt with honey or fresh fruit
• Handful of almonds or walnuts

Meal 3 (lunch):

• Grilled chicken breast, seasoned with herbs and spices
• Roasted or steamed vegetables (such as broccoli, asparagus, or sweet potato)
• Brown rice or quinoa
• Water or unsweetened iced tea

Meal 4 (snack):

• Apple slices with almond butter
• Raw veggies with hummus

Meal 5 (dinner):

• Baked or grilled salmon, seasoned with lemon and herbs
• Roasted or sautéed vegetables (such as Brussels sprouts, carrots, or zucchini)
• Large green salad with mixed greens, cherry tomatoes, cucumber, and vinaigrette dressing
• Water or unsweetened iced tea

It’s important to tailor your meal plan to your individual needs and dietary restrictions. If you have any health concerns or questions about your nutritional needs, it’s always a good idea to consult with a registered dietitian or healthcare professional.